Intrusive memories
Recurrent, unwanted distressing memories of the traumatic event; reliving the traumatic event as if it were happening again (flashbacks); upsetting dreams or nightmares about the traumatic event.
Avoidance
Trying to avoid thinking or talking about the traumatic event; avoiding places, activities, or people that remind you of the traumatic event.
Negative changes in thinking and mood
Negative feelings about yourself or others; inability to experience positive emotions; feeling emotionally numb; lack of interest in activities you once enjoyed; hopelessness about the future; memory problems, including not remembering important aspects of the traumatic event.
Changes in physical and emotional reactions
Being easily startled or frightened; always being on guard for danger; self-destructive behavior, such as drinking too much or driving too fast; trouble sleeping; trouble concentrating; irritability, angry outbursts, or aggressive behavior; overwhelming guilt or shame.
Stressful experiences
Including the amount and severity of trauma you’ve gone through in your life.
Inherited mental health risks
Such as a family history of anxiety and depression.
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